{"id":3027,"date":"2022-06-09T12:15:21","date_gmt":"2022-06-09T10:15:21","guid":{"rendered":"https:\/\/confederaciopenyes.cat\/?p=3027"},"modified":"2022-06-09T12:15:23","modified_gmt":"2022-06-09T10:15:23","slug":"pb-totana-organizes-mindfulness-workshop-inmates","status":"publish","type":"post","link":"https:\/\/confederaciopenyes.cat\/en\/pb-totana-organizes-mindfulness-workshop-inmates\/","title":{"rendered":"PB Totana\u00a0organizes a Mindfulness Workshop for inmates \u00a0"},"content":{"rendered":"\n<p>Recently, the <strong><a href=\"http:\/\/www.totana.com\/pbtotana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pe\u00f1a Barcelonista de Totana<\/a><\/strong> (Federaci\u00f3n de Murcia) added a new activity to its long history of involvement with the <strong>Murcia Penitentiary Center<\/strong>. It is a <strong>Mindfulness workshop designed especially for inmates<\/strong>, which works as an alternative therapy to reduce their stress and other effects caused by their situation. It also provides them with personal strengths. The workshop, framed within the <strong>Prison Matrix Program<\/strong>, is based on the MBSR program (Mindfulness-Based Stress Reduction), and consists of 8 sessions in 8 consecutive weeks.\u00a0\u00a0<\/p>\n\n\n\n<p>The Mindfulness workshop in the Murcia Penitentiary Center is implemented by the PB Totana through its president, <strong>Juan Carri\u00f3n<\/strong>, and is coordinated by the prison educator <strong>Manuel Illera<\/strong>. Also collaborating the <a href=\"https:\/\/www.fundacion-amas.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Am\u00e1s Foundation<\/a>, therapists and several volunteers from the prison. With this, and <strong>other activities that has promoted in recent years<\/strong>, the PB Totana contributes to the welfare of inmates and provides them with skills and tools to successfully face social reintegration.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-1-2.jpeg\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3029\" data-src=\"https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-1-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-3029 lazyload\" data-srcset=\"https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-1-2-1024x768.jpeg 1024w, https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-1-2-300x225.jpeg 300w, https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-1-2-768x576.jpeg 768w, https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-1-2-1536x1152.jpeg 1536w, https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-1-2.jpeg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-3-2.jpeg\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3028\" data-src=\"https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-3-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-3028 lazyload\" data-srcset=\"https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-3-2-1024x768.jpeg 1024w, https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-3-2-300x225.jpeg 300w, https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-3-2-768x576.jpeg 768w, https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-3-2-1536x1152.jpeg 1536w, https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01-3-2.jpeg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Recently, the Pe\u00f1a Barcelonista de Totana (Federaci\u00f3n de Murcia) added a new activity to its long history of involvement with the Murcia Penitentiary Center. It is a Mindfulness workshop designed especially for inmates, which works as an alternative therapy to reduce their stress and other effects caused by their situation. It also provides them with &#8230; <a title=\"PB Totana\u00a0organizes a Mindfulness Workshop for inmates \u00a0\" class=\"read-more\" href=\"https:\/\/confederaciopenyes.cat\/en\/pb-totana-organizes-mindfulness-workshop-inmates\/\" aria-label=\"Read more about PB Totana\u00a0organizes a Mindfulness Workshop for inmates \u00a0\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":3017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[356,122,110],"class_list":["post-3027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-confederacio-mundial-de-penyes-en","tag-news","tag-penyes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PB Totana\u00a0organizes a Mindfulness Workshop for inmates \u00a0 - C.M.P<\/title>\n<meta name=\"description\" content=\"The PB Totana has organized a Mindfulness Workshop in the Penitentiary Center of Murcia as an alternative therapy for inmates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/confederaciopenyes.cat\/en\/pb-totana-organizes-mindfulness-workshop-inmates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PB Totana\u00a0organizes a Mindfulness Workshop for inmates \u00a0\" \/>\n<meta property=\"og:description\" content=\"The PB Totana has organized a Mindfulness Workshop in the Penitentiary Center of Murcia as an alternative therapy for inmates.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/confederaciopenyes.cat\/en\/pb-totana-organizes-mindfulness-workshop-inmates\/\" \/>\n<meta property=\"og:site_name\" content=\"Confederaci\u00f3 Mundial de Penyes del FC Barcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ConfederacioMundialPenyesFCB\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-09T10:15:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-09T10:15:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/confederaciopenyes.cat\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-03-25-at-21.31.01.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Confederaci\u00f3 Mundial de Penyes del FC Barcelona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ConfePenyesFCB\" \/>\n<meta name=\"twitter:site\" content=\"@ConfePenyesFCB\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Confederaci\u00f3 Mundial de Penyes del FC Barcelona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/confederaciopenyes.cat\\\/en\\\/pb-totana-organizes-mindfulness-workshop-inmates\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/confederaciopenyes.cat\\\/en\\\/pb-totana-organizes-mindfulness-workshop-inmates\\\/\"},\"author\":{\"name\":\"Confederaci\u00f3 Mundial de Penyes del FC Barcelona\",\"@id\":\"https:\\\/\\\/confederaciopenyes.cat\\\/en\\\/#\\\/schema\\\/person\\\/337072f6daef87a85aa59aa1f134387c\"},\"headline\":\"PB Totana\u00a0organizes a Mindfulness Workshop for inmates \u00a0\",\"datePublished\":\"2022-06-09T10:15:21+00:00\",\"dateModified\":\"2022-06-09T10:15:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/confederaciopenyes.cat\\\/en\\\/pb-totana-organizes-mindfulness-workshop-inmates\\\/\"},\"wordCount\":165,\"publisher\":{\"@id\":\"https:\\\/\\\/confederaciopenyes.cat\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/confederaciopenyes.cat\\\/en\\\/pb-totana-organizes-mindfulness-workshop-inmates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/confederaciopenyes.cat\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/WhatsApp-Image-2022-03-25-at-21.31.01.jpeg\",\"keywords\":[\"confederaci\u00f3 mundial de penyes\",\"news\",\"penyes\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/confederaciopenyes.cat\\\/en\\\/pb-totana-organizes-mindfulness-workshop-inmates\\\/\",\"url\":\"https:\\\/\\\/confederaciopenyes.cat\\\/en\\\/pb-totana-organizes-mindfulness-workshop-inmates\\\/\",\"name\":\"PB Totana\u00a0organizes a Mindfulness Workshop for inmates \u00a0 - 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